The recipes that follow will help give you ideas on how to eat well while keeping your carbohydrates low. We hope you find them helpful as well as tasty.

Salads

• Congealed Peach Salad
• Deviled Eggs
• Orange Delight
• Betty's Garden Surprise
• Painter's Pallet Garden Salad
• Cobb Salad With Louis Dressing
• Fresh Tomato, Mozzarella, and Basil Salad
• Tuna Niçoise
• Spinach-Mandarin Salad
• Mandarin Dressing
• Yogurt-Fruit Salad Dressing

Soups

• Cauliflower Soup
• Chicken Soup with lime and Cilantro
• Mock Potato Dumpling's

Entrees

• Chicken a la King
• Savory Spinach Omelet
• Island Lime Chicken
• Baked Tuna Steak
• Crustless Zucchini Quiche
• Baked Stuffed Cabbage
• Spanish Omelet
• Vegetable Frittata
• Stir-Fried Beef And Broccoli
• Lemon Barbecued Chicken

Desserts

• Baked Custard
• Strawberry Mousse