Nutritional Information

Carbohydrates: 8 grams Protein: 25 grams Fat: 14 grams

Ingredients

• 8 Lg. green cabbage leaves
• 1 lb. ground beef (90% lean)
• 1/4 C chopped onion
• 2 T chopped fresh parsley
• 3/4 t salt
• 1 t chopped fresh thyme, or 1/2 t dried thyme
• 1 sm. Clove garlic, minced
• Pinch of cayenne pepper
• 1 8-oz.can tomato sauce

Preparation

1. Preheat oven to 375F. Prepare a flat baking dish or casserole with nonstick pan spray.



2. Blanch the cabbage leaves by immersing them in a pot of boiling water for 1 minute. Drain and pat the leaves dry.



3. Combine the beef, onion, parsley, salt, thyme, garlic, and pepper. Mix well. Divide the meat mixture into 8 equal portions on the cabbage leaves. Roll or fold the leaves around the filling. Secure each cabbage roll with wooden toothpicks.



4. Place the rolls seam side down in the baking dish. Pour the tomato sauce over the rolls.



5. Bake, covered 50-60 minutes.