Nutritional Information

Servings: 4 Carbohydrates: 14 grams Protein: 22 grams Fat: 12 grams

Ingredients

• 3 C torn iceberg lettuce
• 3 C torn red leaf lettuce
• 1 Large hard Cooked egg, chopped
• 4 Strips bacon, cooked crisp and crumbled
• 1 small ripe avocado, cubed
• 1/2 C chopped red onion
• 2 ripe small tomatoes seeded and chopped
• 3/4 C plain low-fat yogurt
• 4 t chili sauce
• 1 T chopped fresh parsley, or 1 t dried parsley flakes
• 1 clove of garlic, minced
• 1/4 t salt
• 1/8 t pepper
• 2-4 drops hot pepper sauce

Preparation

1. Line a large, flat bowl with mixed lettuces.



2. Arrange all the other salad ingredients in rows on tip of the lettuce.



3. Combine the dressing ingredients; mix well. Serve the dressing alongside the salad.