Nutritional Information

Serving size: 3/4 Cup Carbohydrates: 14 grams Protein: 8 grams Fat: trace Yields: 8 servings

Ingredients

• Whipped Topping
• 2 C 1% low-fat cottage cheese
• 2 15 oz. cans crushed pineapple in juice, well drained
• 1 .3 oz. package sugar-free orange-flavored gelatin
• Fresh mint springs (optional)

Preparation

1. Spoon Whipped Topping into a medium bowl. Gently fold in cottage cheese, pineapple and gelatin. Spoon mixture evenly into individual dessert dishes, and garnish each serving with mint springs, if desired.