Nutritional Information

Serving size: 1/2 Cup Carbohydrates: 7 grams Protein: 4 grams Fat: trace Servings: 6

Ingredients

• 1 round or flank steak, chilled
• 2 t cornstarch
• 2 T light soy sauce
• 3 C small broccoli florets
• 2 T canola or corn oil
• 1 Lg. onion, cut into thin wedges
• 1 T minced gingerroot
• 1 T sherry (optional)

Preparation

1. Slice meat across the grain in 1 X 1/4 " strips. Sprinkle the beef with cornstarch and soy sauce. Toss to mix, and set aside.



2. Bring a pot of water to a boil and ad the broccoli; return the water to a boil and cook 2 minutes. Drain immediately. Set aside.



3. Heat oil in a wok or large nonstick pan until very hot. Add the onion and gingerroot and stir-fry about 30 seconds. Add steak and stir-fry about 2 minutes to brown the edges of the meat. Add the broccoli, sherry and 2 tablespoons water. Stir constantly until steaming hot, about 1 minute.