Nutritional Information

Servings: 4 Carbohydrates: 9 grams Protein: 11 grams Fat: 6 grams

Ingredients

• 1 t Margarine
• 1 sm onion, thinly sliced
• 1 sm red bell pepper, sliced into thin strips
• 1 boiled red potato, peeled, sliced
• 1 C broccoli florets
• 1/4 C shredded lt. Swiss cheese
• 3 whole eggs, lightly beaten
• 3 egg whites, lightly beaten
• 1/4 t salt
• 1/8 t freshly ground pepper
• Pinch of paprika

Preparation

1. Preheat oven to 450F.



2. Put margarine in an 8-inch pie plate or quiche pan; place in the oven to melt. Arrange the onion slices on the margarine; cook in the hot oven for 5 minutes.



3. Remove pan from oven; arrange the red pepper, potato, and broccoli on top of the onion. Sprinkle on the cheese.



4. In a medium bowl, combine the whole eggs, egg whites, salt, and pepper; pour over the cheese mixture. Sprinkle with paprika.



5. Bake for 12-15 minutes, or until the eggs are set in the middle. Slice into 4 equal portions and serve hot or cooled to room temperature.